4 physiological stage shoushenfa slim 2 programme immediately downsizing _ heaven Meteor

Recently popular among female white-collar "physiological stage weight loss," a new theory would fail to lose weight weight loss best period is not sure. It is said that after menstruation 21-28 days is the weight loss phase of stagnation, how do you reduce this period are in vain. The weight loss effects best period is the period of 1-7 days. Medical experts are skeptical, experts point out, is likely too busy for a month, on the surface, lost a second burden, in fact, minus the excess moistuwrongful death attorneys florida re and non-fat. Physiological stage weight loss regimen is very popular four slim-physiological stage weight-2 programme immediately downsizing "TITLE =" four shoushenfa Physiology lose weight 2 proapplication business card creditgramme immediately downsizing "/> phase IV physiological weight loss method, fourth term weight loss method, it is said that this weight reduction method of inventors is Australia's a famous professor. Specific method is: physiological cycle will downsizing into four periods: the period of 1, 1-7 day period called downsizing welfare and weight was heaviest full month when weight is generally lower than usual 2-3 kg. Take advantage of weaker body, eat more foods containing iron, such as beef, high calorie hot cocoa, chocolate, etc. One month only this week you can eat these high calorie food. 2. after the menstruation 1-7 days, during this phase, the extremely thin speeding Snooze, eat the heat if you cannot quickly decompose, they will be converted into fat in the product remain inside the body, so to minimize high calorie, high fat intake of food. Eating less and less sugar, starch, combined with regular exercise, you can reduce the weight of 26%. Running, swimming, cycling most vulnerable calories are the best weight loss exercise. 3. after the menstruation 7-14 days of thin flat fast period, is still favourable period for weight loss, although the results may not be obvious on a stage, but still get good weight loss results. Eating high fiber foods such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats, and other food. Intake of adequate high-fiber foods can promote hormone excreted, increase blood magnesium contents. 4. after the menstruation 14-21 day weight loss slow period, this phase is the weight loss slow journey. One week before menses diet eat light food, eat green leafy vegetables and fruits, easy to digest, eutrophication; plenty of water to maintain patency of excretion, reduce pelvic congestion. AtHelp Desk Tracking Software the same time eating meat, eggs, tofu, beans and other high-protein food to complement the loss in the period of nutrients and minerals. Recently popular among female white-collar "physiological stage weight loss," a new theory would fail to lose weight weight loss best period is not sure. It is said that after menstruation 21-28 days is the weight loss phase of stagnation, how do you reduce this period are in vain. The weight loss effects best period is the period of 1-7 days. Medical experts are skeptical, experts point out, is likely too busy for a month, on the surface, lost a second burden, in fact, minus the excess moisture and non-fat. Comments: scheme is too troublesome effects unknown physiological stage weight-2 programme immediately downsizing "TITLE =" four shoushenfa Physiology lose weight 2 programme immediately downsizing "/> programme is too cumbersome unknown effects have expert analysis that this programme has a scientific basis, but too much trouble most people stick to, easily falls by the wayside, but only suitable for the menstrual cycle of female friends. To 14 days and prepare for ovulation, due to hormonal changes in the body, the human body be stranded in the water, weight gain 1-3 kg, this time losing weight to see results, it is not necessary, because early excitement may cut the water instead of fat. Why ovulation day 14, because of the emotional element into the luteal phase, LH secretion, causing moisture retention, therefore appear swollen. Therefore in this period the physiological stage, some people gain weight, increase of approximately 1-3 kg. Physiological stage finished, that is to the so-called weight loss acceleration period, minus the 1-3 pounds, is likely to reduce the water instead of fat, lose weight! minus the aging dewlap, to reduce the fat, less hyperactivity is the best policy. Recently popular among female white-collar "physiological stage weight loss," a new theory would fail to lose weight weight loss best period is not sure. It is said that after menstruation 21-28 days is the weight loss phase of stagnation, how do you reduce this period are in vain. The weight loss effects best period is the period of 1-7 days. Medical experts are skeptical, experts point out, is likely too busy for a month, on the surface, lost a second burden, in fact, minus the excess moisture and non-fat. 7-day cycle diet physiological stage weight loss 2 programme immediately downsizing "TITLE =" four shoushenfa Physiology lose weight 2 programme immediately downsizing "/> 7 days a cycle diet 1 week after the menstruation, emotional stability, and a faster metabolism. In this one week diet, weight loss and effective adjustment, compared to a one-month cycle, weight loss, weight loss methods more MM are welcome. First day to start adjusting the staple food of thin, day two meal break normal meal, but to simply meet the adjustment of staple food for about 1 kg of weight reduction. If 1 day has not reached its effect, continue to the 2-3 days. Adjust the staple food of the day after the amount of weight before breakfast, if weight is reduced by 1 kg, about 10 minutes as soon as possible to the time of the year. At the gym after breakfast. From the day you can restore the normal diet. Day 3-4 days with a sudden increase in body weight may be temporary, but three meals a day to maintain the usual amount. 5 days even if the same diet and ordinary, but weight is still reducing. Day 6-7 days to reduce 1 kg, the staple food for again began to adjust the weight loss. If day 6-day 7 start reducing weight, back when you have a slim body weight, the weight loss success. Regulation of staple food, on the day once again challenges minus 1 kg. So to 7-day cycle, a cycle of 3 times a month. Recently popular among female white-collar "physiological stage weight loss," a new theory would fail to lose weight weight loss best period is not sure. It is said that after menstruation 21-28 days is the weight loss phase of stagnation, how do you reduce this period are in vain. The weight loss effects best period is the period of 1-7 days. Medical experts are skeptical, experts point out, is likely too busy for a month, on the surface, lost a second burden, in fact, minus the excess moisture and non-fat. Comments: easily rebound physiological stage weight loss slimming programme 2 "TITLE = immediately" Four shoushenfa physiological stage weight loss slimming programme immediately 2"/> easily rebound experts believe that the fact that way and on a diet to lose weight, just playing with the physiological stage stunts. This way the easiest to rebound, over and over again will also affect endocrine or even menstrual disorder is thrown. Recently popular among female white-collar "physiological stage weight loss," a new theory would fail to lose weight weight loss best period is not sure. It is said that after menstruation 21-28 days is the weight loss phase of stagnation, how do you reduce this period are in vain. The weight loss effects best period is the period of 1-7 days. Medical experts are skeptical, experts point out, is likely too busy for a month, on the surface, lost a second burden, in fact, minus the excess moisture and non-fat. Menses not greedy is slim-physiological stage weight loss 2 programme immediately downsizing "TITLE =" four shoushenfa Physiology lose weight 2 programme immediately downsizing "/> menses not greedy is weight loss experts study found that women in Physiology soon arrived appetite increases the" 20%-25%. " Many women will have this feeling that "good friends" to that for several days, always want to eat sweets, appetite, mood bustle, these hormone secretion in vivo and in vitro. Sweet tooth can to a certain extent, pacify irritable mood. Some women with this excuse, the weight loss slogan forgotten, eat, eat. And so after the end of menstruation, discover weight really increased. Accordingly, the period of well mouth, balanced diet is actually losing weight. Get the previous week stomchs, easy to digest, eutrophication, the increase in green leafy vegetables, fruits, and plenty of water to maintain patency, reduce stool pelvic congestion. Period 1-3 days, to do some of the more gentle stretching exercises such as yoga, meditation-elementary-gymnastics, or just some simple stretching. These light exercise can help the body's blood circulation, relieves pressure smoothly. Of particular note, be sure to avoid pressure on the abdominal cavity, avoid leg-up too high. If you feel tired or found blood spurt or reduce violence, need to immediately stop the movement. The period of 4-5 days, the body begins to recover, you can start walking, jogging, aerobic exercise. 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