[Reprint] basketball tutorial – breakthrough first step of the technical details (1) _1896080735

the original address: basketball tutorial – breakthrough first step of the technical details (1) author: scum tree. Members of the new year, this article would have years ago, but work too much, spend no rest, just drag-and-now. After writing the article may be slow, work more and more busy. As for the comments, I will try my best to take the time to respond, but some comments may be waiting for more than a month to have time to reply, I hope you understand that we are mainly in the article. This breakthrough in the first step of the article, in fact, as early as half a year before starting to prepare wrote, not write the article, which is causing this article drag, there is a reason we're the site mainly dominated by shooting skills. However many of my friends seem to have liked the breakthrough techniques, therefore, I will detail in this article the breakthrough steps one and two skills combined with some real to you, and most importantly, we explain here is your private personal training when you want to work hard to practice skills, "the audience skill" for ten years. Start of text, first, the breakthrough of technology is to get rid of each other's defense to the next action. Here, you can completely get rid of, can also be opened free, but either way, you will need to have skilled technique. But before that, because the breakthrough first step tips, very often start with the ball by hand, this involves a walk. If the first step is to practice too, will easily formed walks, so for this problem, you begin to practice skills when going to break the very cautious approach, and develop good habits, and lay a solid foundation of breakthrough. The first step for breakthrough steps, we neither too lightly, it must not be too cautious. Say lightly, refers to some people feel fuzzy steps does not matter, it will be the official game is bad for you, be sure to build up a breakthrough first step not walks in technology, turn it into a subconscious habit. On the other hand, cannot in practice is very good, you go to overlook a few unusual or exceptional cases with equivocal, it is not necessary, and a waste of energy, and finally going into myth. .. The first step for breakthrough steps, it is "in your decision to break through the beginning, at the start of a conscious move leg forward, we should begin to consciously dribble, is on the ball, and you want to exercise ball speed faster, let go and drop the ball must be" at the same time. As long as you do this, you would never walk again. In practice, needs to place the ball and break through various methods of exercise that corresponds to the walk up to the skills at the same time on the ball, let each breakthrough on balls are very skilled, forming a habit rather than walk. But we also talked about video above error correction method, you can finally to correct your own video problems with steps. Need a picture of a study on the detail screen of slowly. In short, you just do it deliberately to practice "fast moving at the same time on the ball", remember this point would not have had with steps. Here we started writing skills. First of all in terms of use. Whether in our street basketball court or professional basketball's NBA, breakthrough techniques have played a great role, although in some cases, you will not see them displayed all the breakthrough capabilities, however, each breakthrough, but all of the action from their accumulated a breakthrough technique. Our Web site, is not exceeded, and so on technology as the preferred to explain, it is because the breakthrough of this technology, ball control, relative to the shooting, this technique is relatively simple to say it simply, because it's applicable age. We can see that a lot of NBA star, even a lot of high school players will be able to break through the technical training is very good, and even many jieqiu player, ball, dribbling to confusing, however, there's a very simple reason that they practiced long before it, even from the age also can know, ball control technology is relatively easy to practice, or practice to a practical level. Examples, aifosen, on entering the NBA, as is famous for his breakthrough techniques, but at that time, he's a many of the young man, but dare to challenge, by virtue of Jordan is the confidence of his ball control technology, but now, we can be found in the now 35 years old, his breakthrough aifosen technology, and when compared with little change, but because of the decline in physical function, the breakthrough power of severely. Take another example, Jordan, Jordan into the NBA, not only by virtue of his superior physical quality, in fact, the more he skillful breakthrough techniques is ball control technology. In fact, the early technology is very simple, Jordan is low as dribble plus substantial disguised, hit all over the world, other skills are the icing on the cake of; but to the nearly 40-year-old, we look at the Jordan, his breakthrough techniques, but as the original, in 1998, his final vote, the use of technology, remains extremely low body dribble + significantly in disguise. We are writing this text, is not to say that breakthrough and ball control of technology is not important, but for those of you not sure of yourself establishing confidence of friends, members, or breakthrough technology that ball control technology, as long as you train hard in three years, you can become a master, others in trying to break your ball, you will be very difficult, unless you own the effect. (While shooting exercises may even hard decade also inflow. ) So that you can set goals for yourself, it is important that your exercise intensity and quality to high, to practise to want to throw up, down, a year later, you will have completely changed. First, you must explain the point Foundation, is the basic skill of the dribble. Because the breakthrough requires at least there you dribble proficiency can, otherwise you want from it is not possible, you need to lay the Foundation first, so if you shoot the ball is not familiar with, even when the ball you haven't been able to reach the looked up from the not look as to dribble the ball, then you need to practice breakthrough first step before exercise dribble basic skills. Basic skills in practice there are many ways. The most common is that one knee to form classLike squatting movement, right hand clap with one hand place down, beat ball ball 100 or more (concrete quantity yourself on your own schedule), take the right hand, left hand finished, the same number, be sure to let the hands at the same time. When you are done, left hand practice pulls double leg bent down action, where they exercise film of former right-handed interactive ball that is tantamount to dribble exercises. This is the most common basic skill that is common because of the way, I do not come with a picture, if you have any questions, you can refer to Dunk in a widespread practice of early own Sakuragi basic skills of those methods, you can also find some basketball online tutorials just learned to look for some basic dribble, various tutorials teach basic were not wrong. It should be emphasized that, in practice, to slowly lifted his head practiced without looking at the ball, and finally achieve completely do not need to see the ball can transport strike. Another basic exercise with the ball, is slightly more skilled then, began to run with ball, usually around the stadium shot is dribbling the ball, first right hand dribble five laps or ten laps, then turns left hand dribble five laps or ten times. And then interact with both hands around the field dribble, is also ten five-ring or rings. This kind of exercise, and finally also to achieve completely do not need to see the ball can transport strike to the extent of it. The above explanation is the breakthrough techniques required for the basic skills of dribble. Breakthrough techniques while at the same time and the following two factors have relationships (or you can say that is the premise): shooting and fishing expeditions... First, the shooting. We know that the breakthrough is not completely break to go to the basket, the most important aims to shake off an opponent, pull out the big time, because the master had strokes, the defense is very agile in place, meaning the opportunity fleeting, especially to the tip on the rival maimang moment is like a dog-like with you, and many a defense under the basket, you can always break through to the basket, the primary task is to get rid of the opponent. Furthermore, each time the attack are bursting to the basket, that often are novice practices, such as the early Jordan and aifosen, mature technology, application business card creditoften feel bad when they attack the basket or waiting. Here we have stressed the importance of shooting, defense against high strength. Generally speaking, your place in long shot capacity of at least 5% above the stability of hits (here are just some of the stresses, is to practice when you can, but need to hit the bottom line, not less than 50%). In this way, your opponent will have on your shots, be wary of doing defensive actions of interest to your shots with intent, but once your shooting skills, competitors completely let your shot, then you break the defensive pressure becomes larger, the other will focus on defending your breakthrough. Even playing one-on-one competition, the other will deliberately to retreat back to let you vote for, but because of the defenders, the position of the ball directly break is not possible, however, that it is a psychological tactics, you shoot the more bad defenders more indulgence you, the more you shoot or not to the less final goal, you will have no confidence in Vietnam, and the defenders of the faith will gradually increase, you will finally be eaten. Therefore, you practiced the breakthrough at the same time, we must strengthen their shooting skills in particular place jumpers, half jumpers can also. Secondly, spying. When you have those conditions mentioned above, you'll have to start going broke, but unless someone is just off guard who also did not stop, as a general rule, the defence was in place of Defense, we will direct you to a breakthrough, but the first step by spying or shoot test of feint to confuse each other. The following picture is Kobe in the summer to consult a "dream" ORA Zhu, learning pace technology. dream Before the break, Bryant has made a series of spying step:.. First of all to explain the concept of probing step. This name also appears in the Builing of early Chinese, we call this class action, consolidated action called false but then because of a system, so there will be a gathering step this concept. What is the "fishing expeditions" by the action in the NBA, the most famous is the Jordan, said Anthony because joined Jordan brand and have learned some of Jordan's spying step runaround said Anthony has become the current NBA best use spying step tips players, while in 2008 the Olympic Games, it is said that Kobe was and Anthony dedicated a lot of spying technology, thereby further than in the past two years, gathering step techniques have improved a great deal. Probing step, referring to the us in the ball, fixed axis feet, another leg probe to step in front of some of the underlying objective of the transform Center for exploratory puzzle each other, so that people do not know our defense's real intentions, don't know what we're shooting or break, do not know where we are. But as an excellent defending people, often depending on the other side of the probing step intended to adjust the position and motion, to advance anticipation and block your opponents. It can be said that this is a process of "enemy", much like novels, whiz across the resort, often do not need, just a thought, it points out the high, even in imagination in the fight. Probing step is such a trick, it's a great learning, we will likely be more specifically, this article can only be roughly describes concepts. If the text is not well understood, you can refer to the figure below, you will see. In addition, in order to make it easier to grasp exercise tips, I'm in my recording of breakthrough first step of exercise videos, each adding some probing step technology, you are watching the video, you can focus on take a look at my feet are landed in what location, and the foot fall in this position, my actions will be adjusted accordingly to what, why, what purpose, how to change my focus, I had the ball in position. You can then refer to some of the stars of the game pieces to the in-depth study. In addition, spying and breakthrough before feint there is another important role is to defend people hesitate or attention to could not be 100% concentration, we observe that he hesitates or attention slightly fragmented moments, is our primary point. Finished prepared breakthroughs, here we come breakthrough has formal skills:.. First of all, we speak of breakthroughThe first step of skills, is a kind of pure skill and not rely on the strong body and other factors, even without relying on speed, but rather pure skill. This seems like tekegelu slow player still has a foothold in the NBA, is dependent on a similar technology. While our technology and James which often have physical contact to spell out the different of breakthrough. Of course, James breakthrough has its specific technology inside, however, and we teach, we speak of here is Michael Jordan, Kobe and aifosen et al. in private practice and in the end to match the use of technology. We explain the breakthrough techniques, the former text of the reply to the comments, so much that core is one word: "around". We use many techniques and dribble, feint and to bypass all defence, so that they could hardly touched our bodies even think fouls are too great. Below we explain specific start. First, as mentioned earlier on, though this name is the first step of the breakthrough techniques, but because the second and the first step is closely related, so we actually explain the breakthrough first steps one and two of the technology. We have the technology, from the start with the ball. Ball in your hands, face, need defense against defenders of the stations, select compare to breakthrough, or, as mentioned above, we use probes step and leave their own actions, and other technologies, to create breakthrough of angle and breakthrough. In General, we select the breakthrough, rival station relatively out or away from our remote location to the other end. Text descriptions are not easy to understand, let's see the following figure. As shown, the one we face in line with the ball, prepared breakthroughs, your opponent's stance is slightly to the left a little, then, is this a little bit of bias, we can select from the right side of the break. (Of course, even the same the defensive stance, we can use our explanation of breakthrough techniques from the left-hand break, can easily break). Many beginners friends will think that defence has great Windows can break, it was biased, because in the basketball playing to a certain extent, the opponent's level is very high, you expect to always appear large gap impossible, is relying on spying step have created this little gaps can display their breakthrough techniques... So, we started to do the action. As shown, we continue to break through to the right, for example, to the left break point exactly the same. First of all, we are left as the central axis of the feet, the right foot with spying step action. Spying step done, we decided to break through to the right, this time the ball on the right side of the waist received partial location to prevent competitors off the ball, upper body slightly bent and slightly forward, as the breakthrough of prepare the force action. However, this action must not be left in the direction of partial out, but rather pure forward stooped and leaning forward, so that the opponent still cannot see through your breakthrough intent. At this time, quickly to the right horizontal step in the right leg and, at the right hand quickly fast right foot placement on the right side of the front right side of the location and drop the ball began dribbling. As shown, the extent is approximately horizontal and horizontal angle of 30 ��. And right leg has taken steps to a great extent, at least up to 1 m 3 or so, as I have shown in the figure below, the moving range is enough, do more and more big ran slow. Use the preceding speaks too low as dribbling skills, the right to place the ball right front, left shoulder as right on ball movement, one to the right shoulder "hiding" action, this action is intended to complete non-and each other with any physical contact and speed fully into play. At the same time, left shoulder in a "Hide on the right hand shoulder" action started on the ball, even while distracting her left hand, left arm quickly to natural running arm movements, however, it contains our preceding speaks to left hand guard ball skills, and overall have jiangyinggan left arm, left arm out, left lower arm in the left shoulder and the left side of the small lateral stiffness in order to block the opponent swinging pirates ball. Here the way explained above many of his friends for the left hand-ball doubts, just don't understand this movement have a tendency to foul. In fact, is the friend did not understand our explanation of the technology. I have repeatedly emphasized, while retaining the ball, we need to do is to "block", that is our left arm stiffness, sitting bull, the opponent is not coming in, to, was blocked, just like our body's role as appropriate, if he's going to push away ... we left hand, but will be defensive foul. But many of my friends was misunderstood, misinterpreted a left hand guard is active to play defense in the hand, this is misunderstood. Left hand-ball is a passive action, not proactive. As we said to imitate normal arm movements, is actually swing arm, we will not deliberately take the initiative to use arms to find each other and each other if we insist on breaking balls and we met with oscillating left arm, and we have no obvious active actions, there is no foul. The other hand there is another important use is in breakthrough after perception opponents behind location, because at this point we arm is in our physical skewed towards the rear, so, as long as there is a little bit of contactHelp Desk Tracking Softwares, we can quickly understand the position of defending people behind him and defend intent without having to go back. The right place to stay in front of the ball is the quintessence of breakthrough, wherever you are, which breaking basketball breakthrough technology is always around to basketball away from defense "balls around the core." Always let the ball as much as possible away from the first threat defense, in extraordinary times for ball body side instead of the former, use body always protect the ball. In our game experience, you'll find that often encounter we break through in the past, if we put the ball in front of the body before the slant range is not large enough. Are we too out of defending people behind often death throes of the last round to the back of our ball, hard and took the ball, this defensive technique is common in match play, I was at an early stage so that the broken too, but then a long memory, specialized practice to put the ball in the technology, but it is clear that Michael Jordan and Kobe are targeted for this technology, the next figure a Jordan breakthrough is Pippen's defense, Pippen was too fell behind since in the attempt to break the ball. At this time, we place the ball of the technologyDemonstrated the greatest advantages of a. .. And our daily even NBA often see extraordinary unsatisfactory or many of my friends say that they will not be extraordinary, the majority of problems out in the first step of the breakthrough techniques. Many people mistakenly believe that break through the first swrongful death attorneys florida tep is stuck to the opponent's body directly forward a breakthrough, this is the crux of the problem. If you're a straight forward directly as a first step, your ball will close from defenders in comparison, there is a big chance to be off the ball. On the other hand, is a very important aspect, that is, once the physical contact, no matter what your fitness, will affect your breakthrough speed, let his breakthrough results. Therefore, in the face of higher levels of Defense, the magnitude of the lateral move to bigger and bigger. Try not to and have any physical contact with the opponent, so that the ball away from defenders, let speed perfect is rendered, is breaking through the first step's primary purpose. Above this, say the first step is to break through. Or illustrated explanation. As shown above. Figure 3-green line. Legs, is indicative of Al leg; basketball edge is indicated on the ball direction; while remaining a green line, is the body because the right to move and have low body dribble and "hide shoulder" skills, the inclination. You can see in the diagram shown in the moment, we start the movement, the left foot is still in place, but the ball has left the defenders in 2 meters away, so the first step of this time, we do action, both to defend the human touch our body, but he absolutely no possibility of breaking balls. On the other hand, since our first step to breaking the transversal skills, which in the basketball court is always a problem of technology. Because, if this technology to continue to the second step is concerned, the best defense is to defend people left rear back one step ahead of the station stop second step. However, it is not possible, as our first step in the creation of a space, if the defenders do is give us a greater shooting space, that is defensive missing bits, so it is not possible. And perfect defense does not appear, then the rest of the defence, would have a corresponding weaknesses. In General, since we started, the opponent will give us the direction threw, meaning that the opponent will have a lateral movement of the trend. Thus, our second step techniques appeared: