[Reprint] basketball tutorial – breakthrough first step of the technical details (2) _1896080735

the original address: basketball tutorial – breakthrough first step of the technical details (2) author: scum tree. Or watch this breakthrough direction diagram, the first step after step horizontal significantly fast pace, competitors, this time, he will have a horizontal trend is inertia. But this time the defenders even more agile, but definitely not possible in our right, on the contrary, he will be in our breakthrough first step before even more to the left, which means that our breakthrough space to the right is pulled. This is a significant role, because this is one of our active consciousness, so that the defenders in stride and large, it will not be greater than the us because we are proactive, defenders even ultra low body defense cannot step so significant. Thus, the first step in the breakthrough, defenders after a horizontal motion trend and inertia. This time, he based the moment is not stable, and behind him is his weakness. Because in this case, no matter how he will be much faster than we like to take a back seat to his behind, the reasons or because we are active, but he also with inertia and passive. This time, we still uphold the "round" in the keyword, as shown in the following figure, the left leg as breakthrough direction diagram shows, the opponents behind the second step forward (that is not good to understand words behind, or to continue to our front right, but is no longer a landscape, and is ramping up). Here's the second step of knowledge is very large, is also the focus of future practice is "ankles terminator" Essentials. Not casually taken. On the one hand, we break through the first step is low as dribble, however, the second step we although still low, but the body than when the first step is slightly higher, because you do not need so low, too low a speed to. The second step is the key to speed. You carefully look at the pictures. If breaking the first step is to the right physical skewed to avoid defense, then the second step is equal to the direction quickly reentrant, immediately to the left instead of the body, to reach behind moving into each other and the occupation of his footing so that he could not go back, even if you cannot see behind his pure, or at least to his inclined towards the rear, so that he can't do the action quickly. And another point, that is noted in the picture, we take the second step, the left foot and the formation of the angle between the ground and has less than 45 �� this is the need to deliberately go to practice. The advantage of this technique is that the location of the left pedal off defenders further, will not be met or trip over each other, on the other hand, you can quickly form a physical skewed to the left, Jean defenders can't contact with our body, if he gave great, we fell, he fouls, if force is small, we do not rely on whatever against the defense of man, can be no obstruction to his behind... Although the above a few paragraphs is breaking through the first two steps of the technical essentialapplication business card credits, but looks easy and difficult, just the first step of substantial also quickly is very difficult to train, let alone the second step of the "Terminator" ankles never had his foot and fell. But these techniques, it is your basketball skills of a ridge, when you make the technology train well, you are faced with defense, no one can really prevent live you just say you can break through to what extent. Whether Jordan or Kobe or aifosen even James, they are using this technology, and will always use it, just because the technology is resolved. "Round" is no way to defend or even, in practice you are ripe, can also extend out aifosen frequently used after the decline of exceptional skills. However, skills while speaking understand, practice of proficiency is the technology of the future will be the key to what degree. Bryant has something called the "train to win". That's right, we want to train to win, as we said at the beginning of the article, and to throw up. We talked to break through the first step is to come, how fast is, of course, the more skilled you act more doesn't slip is faster, a lot of people always make myself do technology comes down to the other physical quality is good, this is not desirable. Fwrongful death attorneys florida or example, I now put on weight, the body or to a new, however, at this time, I even have only spent 3% strength is a breakthrough, but also people say I'm fast, this really fast? of course impossible, in fact, the defenders could you drag, the subjective thought you fast. But where, by the way, I think, our breakthrough techniques, which we will play two plus one of the Foundation, since the first two steps of the breakthrough, so often cause the last defenders only to pull our left-handed, and because our inertial large often cannot foul too strongly to form a malicious fouls, so we can take on organic will have to maintain the right half of inertia, fouls on the basket and score pointless and appended to the free throw line, I rarely rival such fouls, but one of the two and a Maoni here... Speak here, we are by the way speaking about fitness and break the speed of the relationship. We often see many people praised say someone break speed fast, how many people you admire its speed, far behind. However in practice, although in at breakthrough speeds have certain features, but not like a lot of people understanding breakthroughs are more dependent on speed, but on the contrary, the breakthrough needed more is your skill proficiency and breakthrough when dribbling skills, including constant dribbling and technologies behind dribble. Although good physical fitness in occupies a certain extraordinary component, but not much else, like Stockton, tekegelu and 40-year-old back from Jordan to have a foothold. Let's look at the speed of roughly speaking. In my early play, met many breakthroughs, many breakthrough extremely fast, excellent ball control technology are unanswerable question types. And I've talked about before, the legs of explosive force is the start speed or velocity, and your place jumping closely relatHelp Desk Tracking Softwareed and similar jumping ability. Especially the breakthrough as a first step, and take-off hair force is the same principle. However, the speed difference between the actual fact for a breakthrough in speed is not very big. For example, on my in-situ vertical NET 90 cm or even jumping 1 m of that time, I met opponents fromI personally feel to contrast, net bounce over 70 cm, boot speed is very fast, and net bouncing a m without any obvious differences. In other words, if I don't make false movements and other skills directly starting speed breakthroughs, net bouncing 70 centimeters of people you can follow your steps. By the same token they bounce up to 60 cm above, in fact, you can achieve a good speed. If your net bounce up to 50 cm above, it can only show you train hard enough or practicing late, because from practicing basketball at age 13 to 15 years of practice, as long as they adhere to practise every day, I haven't met a person must not exceed 50 cm NET bouncing, unless there is a problem with is own harmony... But in your bouncing reached 60 cm above level, then you usually even more agile, despite NET bounce a m people may be slightly faster than you, but you already have a capital at anti-, use exceptional station and defensive skills, you can very well live in any one of the limiting speed type rivals... So the theory from the above, we can learn, break time, if you simply rely on the speed is not rely on the spectrum. You have to combine feint and probing step and hyper-skilled dribble techniques and exceptional skills can get defensive. In other words, we give this article breakthrough method, the rest is all the technology to engage the stadium. I have the skills that you have a private training when you want to achieve, in fact, in the game, sometimes do not need to reach such a level would be sufficient is characterised by the use of the technology to vary from person to person, do not waste energy, low body has no trouble to go to ultra low body has the most significant actions were you in the audience training time to proficiency and knowledge. The other is to practice this breakthrough method itself, or will gradually increase your speed and explosiveness and bouncing, are mutually reinforcing, so, in training, never relax lower strength, for their ruthless. Each time a break of practising, the last of the basket or shooting all will be treated very seriously, so also will the way to strengthen the practical effect of the Act. Basketball was originally a Newell reap, no one is successful, those who do not work, finally history will give them a fair outcome. So, don't fool yourself, don't cheat basketball, otherwise, they will in turn give you a penalty. When you're on the pitch has been humiliated, don't blame the opponent is too strong, just blame too weak or inadequate hard training. After all, a basketball court is a naked jungle, with piece inside waht is concerned, it is "weak really is a crime?". If you would like to see on the basketball court was not flat, you have to practice to be able to win every opponent... It makes me wonder reminds of some experience. In 98 years of age, I play a lot of that period, often when I left the stadium, you will see just defeated opponents that fear eyes looked at me and leave many people apparently completely collapse of confidence. However, they will never know, I have always been grin and very strong knee pain, even with other injuries, to play with them, can still be overwhelming win them, they'll never know, I have a private training, what strength. And I now have patiently share to me now in shooting practice video, not to let your reference my actions, but I want to tell you that today I have a residual holding a leg of new people, but also can do such a great exercise intensity. You don't need to listen to my description, you only need to look at how many shots I cut exercise, he can roughly estimate that I now exercise intensity, however, my legs never one day not painful. But now the young ladies and gentlemen, my body can maintain such a large training intensity, if you want to dominate the stadium or the basketball playing to a certain level, you need a little training intensity?.. Above, we explain the ball to the right side of the leg forward breakthrough with the breakthrough techniques, however, because the left and right hand breakthrough idea, we will not make the meal more ripe to members of the mouth, as you see the article here a long time already has experience article mean. Here, incidentally, is if you break through to the right when not on the same side of the first step in the right leg and is intended to be a step in the left leg, then this step technique and we explain step 2 of the basic techniques, you can consistently live use of. The following text, we'll break for a few different ways but the principle of the same technology to make some real analysis members:.. The first case. The ball is aifosen breakthrough by disguised exceptional technology. The actual case, we first look at the dribble, defenders always in the back move, obviously wary aifosen breakthroughs. Defenders seem spirit very nervous. But at this time, is the most easy to fake action moments, aifosen displays a pull the ball to the left of the feint to entire of gravity to the left, the left hand dribble also pull out a lot, defenders react rapidly, this time, suddenly a substantial speed variable to dribble, shoot the ball. Right leg homeopathy horizontal pull out to the right, and this is what we covered breakthrough first step technique. In this first moment, the body quickly reduce weight, dribble right front of the body. In the second step after running routes, are cut to the inside is also ran back to block was too out of defenders. This extraordinary is the early classic aifosen lens, you can see, at a very young age, a breakthrough technology aifosen very ripe, late and there's nothing much improved. The second case. The ball is in 2001 when the grand final. Manual descent at aifosen badly, the audience were the Stellenbosch. Lu's personal defense. At Stellenbosch Lu to defend aifosen, even after being hit by his teammates are not passing the ball back, always look at prevention, ultimately aifosen aifosen full inaction, the ball can be said is that game one and flash point. We chose this ball is for you to look at the ball when the spying aifosen. Defenders as these spy on step oneStraight adjusted defensive positions, finally, the last adjustment due to move some cool, defending a small Windows. Iverson immediately see that quickly leverage we talked about the first step of a breakthrough technology that has extremely low body lateral right + left arm guard ball, and then in Stellenbosch Lu struggle to catch up, suddenly a deeper step + back jumpers, let the inertia is too large to defend people lost location, making it easy to shoot out of hand. But a Word by the way, this ball tarren Lu's defense is still very well, despite being scored, but the response is very fast. The third example. The ball we went to see Jordan has been using us to cross the first step + lateral dribble + tips for reducing weight, but Jordan put ball, hand ball skills of nursing. This time the ball was different, Jordan is very cautious, left hand stiffness in swing and distance balls closer is very concerned about the attack.