[Reprint] how to cut your fears Abner Italian cold source _

Original address: how to cut off your worries wrongful death attorneys florida source author: Xiaomei Zhang, everyone is naturally prone to anxiety and worry. When you receive a superior ambiguous application business card creditwords or see the numbers on the scale and increase the 2 kg ... But couldn't begin to worry, this is to solve the problem, no benefits. Instead, you should use concerns on how to use the server side. To learn how to identify and cognitive inner anxieties, and then use reflection to replace it. Only when thinking and thinking process encounters an obstacle, anxieties, and the thought itself indicates that you have the perspective focuses on the issue, and started looking for solutions. Concern for everyone, is useless and hinder people achieve the anticipated target the amount of negative perfoHelp Desk Tracking Softwarermance through positive thinking and find out for sure, we can help you immediately get rid of anxiety, have positive feelings of pleasure. Then, you can try the following 10 method, cut off your worries source: intention to to worry in many cases, when you think of yourself in trouble, in fact, and not those trouble itself contains too many worries factor, but you all these questions are too few coping strategies. Allow yourself to sit down and get a piece of paper and a pen it is divided into three columns, all your worries are listed in the first column; in the second column, write down your worries of things happen, will happen in the worst situation and results; the third column, list your deal with the worst case of 3 ~ 4 strategies and circle the one you most control strategy. Then, as soon as they are to do it! when work plan obstacles, timely communication with colleagues, superiors or to seek help, perhaps the issue is resolved as soon as possible; in the face of sudden surge of weight, you can go to consult a weight management expert, to develop a reasonable diet programme or go to the fitness center, a targeted courses; financial problems, then you may need a financial advisor to make plans for you ... You only pay for actual operations, will really help you relieve anxiety. Imagine best script imagine themselves are grappling with oncoming problems, and it settled satisfactorily. If you don't know or don't know what is the best script, that want to successfully resolve the issue will be much more difficult. When the new troubles or challenge suddenly appears, try to find a solution to the problem of trust clues, or help yourself to find out about problem another way. Once the new situation occurs, immediately ask yourself: what do I do may be useful to solve this problem? if you worry about the doctor's examination, told myself: I have long been concerned about and care about their health, even in the event of any problem, also will not be too bad, but I can remedy in a timely manner. Do today can do things you are not a "Drag Queen"? if so, then the resulting anxiety, probably more than you imagine. Many people have developed the habit: the times of crisis, not do what this should be done early on. Want to get rid of procrastination brings a sense of anxiety, then remind yourself that must have something to do today! finished assumes that you are doing a hard work, if it is too much trouble but has been delayed until the deadline draws near to proceed, then want to finish it tends to take big risks. Instead, you should promptly put the work into one small task, at timelines, daily before the finished part, so you not only get a sense of achievement and every job satisfaction, and you can finish the work. Will work in accordance with the time Division, seems to have some kind of sense, but once the stress you completed the first part, you will feel relaxed and pleasant, the following work can easily smoothly! positive self talking to wrestling with concern for, give yourself a little encouragement, often at the moment you need most of the energy source, because in many cases, we are just asking for trouble. For your own good, to pretend this is you can imagine the best day, try to feel joy, you would like to say to yourself, then write it down, and then read to themselves. Negative self talk will you buried in your troubles and worries. Therefore, you should keep to the most intimate friends enthusiastic encouragement and fully support, also give yourself, you may initially be a little less natural, but when you find the real meaning of who encourage, you will get rid of anxiety, allow yourself to do better. Find better things to do overcome fears of another method is to help the brain to change band. Looking for something to bring you pleasure or mobilize your whole attention of things to do. Psychologists study found that those who are most happy people watching TV takes less than 30% of the others, one of the reasons may be: watching TV would be thinking of ruminant, details and fragments in the Middle over and over. Want to break the vicious circle of concerned, you can find a talk to friends, healthy and smooth two-way conversation that can bring you lots of positive spiritual energy, when you are in one time, it will be very difficult to continue the kink in the order you worry about things. Another good can be distracted by doing something to bring positive energy, such as: and friends dancing blankets or drive out for a ride. The need to maintain the coherence of activities of limbs action will lead to your attention more concentrated, there will be no extra energy to worry about other things.

More perspective problem

A lot of worrying, often are those that are very difficult or unable to control, such as dismissal. Ask yourself, at the moment of this concern, the psychological sense is it is it is not something that we have no control. Tell yourself: regardless of the order

Do you feel uncomfortable, it is not as you imagine it so bad and dangerous. Once you see it clearly, and find that it is not out of your control, your concerns will be less.

Energy transfer

In watching basketball, do you see a player with the ball three times before official shooting or a football game, many players through complex routes meet, and finally win the thrilling shootout? then, when you later encounter pressure or makes you feel worried, may wish to use a similar "energy transfer" policy. In fact, this is like the right hand of two fingers touching together. While the focus is on you to make your own mind remains in Active status, and keep to this positive energy in mind for delivery until your concern is discharged. So when you are in the "pressure cooker" status, you need to do is add two finger touch together �� can help you remain calm and deliver positive energy of a small hint.

Keep straight station/sitting

Want to instantly get promoted, emotion, attention to your posture. Ohio University's researchers found that those who have the right attitude, and looks lazy person than on your own ability is also greater confidence, better able to accomplish challenging work. Psychologists believe that when a person sitting up straight, his/her body language will convey self-confidence, which is passed to the brain, thus the entire people will become more confident.

Go to bed early

One is in trouble in person to go to bed, the sounds seem counter-intuitive theory �� because the night of unrest and pressure is known to cause of insomnia. However, there is nothing better than to fatigue can increase your anxiety and suffering will redouble your nerves and thinking skills. As psychologists validate: fatigue will increase any forms of anxiety. So, may wish to "desperate, right after sleep."

Beauty mobilization of subconscious tag management

When those irritating things soon to hit your consciousness, told myself: I have no way to make any changes to the status quo, so I won't spend any effort for it! there are also psychological experts provides a solution for the subconscious: find a Notepad, the brain is in trouble all things are written down �� this has the effect of brain information transfer and empty-then put the Notepad throw any bedroom, sleeping and closed the bedroom door. Wait until the next day, waking consciousness enough to process the information again.

Storing a joke

Yes, when you are loading pressure, too busy to have three consecutive night midnight oil, even to eat when you are unconscious �� this is no fun. However, to bitter fun or give yourself a smiling face, it is likely that your circumstances change. From brain memory extraction 3 ~ 4 best able to make you laugh fragment, and then put them in your everyday consciousness library, or write it down, put in a you can easily see. When it comes to making you worry, go to your "funny Bank" deposit, make yourself happy and smile a while.